Nepal retreats 2019

Bhaktapur, the third of the “Royal Cities,” lies on the old trade route to Tibet, just outside of Kathmandu. For Bhaktapur, the trade route was both an arterial link and major source of wealth. Its relative remoteness at the time allowed the city to develop independently and in ways which distinguish it from the other two cities. In contrast to Patan and Kathmandu, the population of Bhaktapur is primarily Hindu. The best place from which to begin a tour of the city is Durbar Square, where in addition to the royal palace, several temples are also situated. The whole area is a UNESCO World Heritage Site.

Tips : Stay at Tengboche. When yo arrive atgo and see the monks chant at 06:00 and 15:00 pm, it is very cool. It is a nice break from trekking to give your mind a break and listen to the music of the monks chant. It clears your senses and lets you relax for the day ahead. It is also an incredible cultural experience.

Don’t be Afraid of a Little Headache. I hate to say it, but it is almost inevitable that you will get some sort of headache at some stage on the trip. Unfortunately, I suffer from bad headaches at altitude and have had to learn ways to manage them and not let them ruin my experience. One of the best ways to combat these headaches is by listening to the advice of Tip 4; always drink plenty of water while in the mountains. One of the greatest causes of headaches in the mountains is due to dehydration, so drinking water can greatly help to eliminate or lessen your headaches. Another trick that I have found to be helpful is to add a Disprin to my water every morning and another each evening. This will help to slightly thin out your blood and help to reduce headaches caused by the thickening of your blood at altitude. We highly recommend taking Ibuprofen helps reduce inflammation and pressure in your brain. These headaches are completely normal to experience at high to extreme altitude and they are not something to be too afraid of, however if these headaches get very extreme and limit your ability to think straight, eat, sleep, or walk in the mountains, you may need to seek medical attention. More details on Everest base camp trek.

Top advices : Book Your Tour Locally: We trekked with Dipendra of Kathmandu and he has become a great friend. We still keep in touch, He took good care of us and has since opened his own company. With over a decade of guiding experience in the Himalayas, you will be in good hands with Deep. He hired local porters and is a locally run business and we wanted to give him a shout out for his kind heart and great work. If you want to book with him, you can visit his website here and tell him Dave and Deb sent you!

Avoid the Sun – Taking care of your eyes and skin is important. Sunburns happen much quicker at high elevations so make sure to apply sunscreen a few times a day and wear a hat. Sunglasses are a must have and if you wear prescription glasses it’s good to have a pair of prescription sunglasses or at least clip-ons. If you have an extra day in Kathmandu before the trek you can buy prescription sunglasses for around $25 which is quite a good deal.

Adventure Great Himalaya Treks & Expeditions is registered by the Nepalese government to ensure the best possible experience. We are committed to the safety and well-being of our staff and clients. We hire only the best trekking and tour guides who are familiar with travelling in Nepal. All our staff members go through a thorough vetting process and are fully trained and insured. We take special precautions to make sure that all of our team members are well-equipped to handle any situation. Our expert guides are well-trained and familiar with the culture, history, flora and fauna, and first aid help. So you can rest assured that you will be properly taken care of during your trip. Extra details at https://www.adventuregreathimalaya.com/.

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